Projections

 Projections list w/ methods. 

• Shifting

A form of tulpamancy, where one creates and connects to a world construct. 

• Bilocation

A state of semi-projection. You are conscious and aware of your own body while also projecting your mind outside of it. A simple trance and separation technique should do it. Always visualise your body in first person. 

To bilocate, get started by relaxing your body. Close your eyes and focus on the back of your head. Do this for a few minutes. Your body will start to feel heavy. Now, visualise your index finger bending back and forth. Do this a few times. Next, feel your arm bend, without actually bending it. If you feel weirdly disoriented after doing this after a few times, you are on the right track. Now, do the same with your hand. Visualise your hand opening and closing repeatedly. Do this with your whole body, visualise every part twisting and bending (like your elbows, wrists, neck, spine, etc.).

Another way is to visualize yourself running at a comfortable pace. Visualize your arms swinging back and forth and your feet touching the soft grass as you are running. Include as much visual detail and try to be aware of your imaginary surroundings as you are running.

After a while you might feel like you will be able to move without moving your physical body. You might even enter the vibrational stage. If you wait until the vibrations are over, then continue loosening you will eventually separate. 

• Astral Projection
The most popular kind of OBE. The astral body is separated from the physical body and projected to the Astral Plane. The astral body is still connected to the physical body through a "Silver Cord", which is supposedly unbreakable. The astral body cannot be harmed by any beings on this plane, except for other projectors. Most 'beings' are just manifestations of emotions and thoughts.

There are many Astral Projection techniques online. I suggest the Astral Projection subreddit. Try to enter the hypnagogic state (sleep paralysis) without falling asleep, then use a separation technique.

• Regular Projection
This involves you projecting your mind to the physical plane, in real time. It occurs naturally after separation when one projects their mind outside their body, while keeping their brain wave state constant. While the projector can't be seen in this form, the projector can see physical objects. There might be lower-vibrational entities roaming around, but whether they harm the projector or not depends on where they're from.

To do a regular projection, project while awake. Enter a trance state, then bilocate. Try your best to transfer your consciousness completely. Keep the wake state, move around the room to make sure you won't fall asleep or lose focus. Use "Flashing" to teleport where you need to be.

• Awareness Projection or Remote Presence
As the name implies, the person has to project their awareness to a certain place. When the user can feel if something or someone is in the area the awareness has covered. This is a type of sensing.